créme au chocolat légère
Cooking Recipe

Healthy chocolate cream recipe for those watching their weight

Watching your calories is key to achieving a healthy weight. Losing weight requires you to burn up more calories than you consume. To help you in your journey, we’ve found for you the perfect recipe to combine pleasure and low calories, with our healthy chocolate cream recipe.

  

And bonus… it is impossible to fail cooking this cream! And it only takes 5 minutes to prepare it. So… what are you waiting for?!

  

Healthy chocolate cream recipe

Ingredients

For 4 persons
3 egg yolk
40g sugar
40cl milk
180g dark chocolate (minimum 70% cacao)

  

Preparation

Difficulty: easy
Preparation: 5 minutes
Cooking time: 10 minutes
Rest: 2 hours
Total time: 2 hours 15 minutes

  

Instructions

  1. Separate the egg yolk. Mix together the egg yolk with the sugar to obtain a white mix lightly creamy.
  2. Start boiling the milk on the gas. Progressively pour the egg and sugar in the milk but continue mixing all the time. Keep cooking this cream with a very light fire, and mix continually with your spoon. Once the cream has the right texture, set aside.
  3. Add the chocolate piece by piece in the warm cream, and mix.
  4. Place the cream in the fridge for 2 hours. Then enjoy your delicious healthy chocolate cream!

  

Our recommendation to make even better… keep some piece of chocolate aside, that you cut in small pieces. Once the cream has cooled down a bit (after 15 minutes in the fridge) add the chocolate bites to the cream and mix.
The bites will melt a little bit but not completely, and will bring a crunchy aspect to your cream (as you can see in the photo). So yummy!

  

Another trick… add some slices of banana to the cream. The banana taste works well with the chocolate, making it very hard to resist, and still healthy!

  

Summary
recipe image
Recipe Name
Healthy chocolate cream
Author Name
Published On
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Cook Time
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Sabine Deloffre
Sabine Deloffre is a French Digital Solution Manager living in Sydney, Australia. Sabine has a huge passion for technology and web development, as well as sport and health. After a degree in mathematics and physics, followed by a master in Computer sciences and Management, Sabine worked as a Software Engineer, Technical Project Manager, Digital Producer, and Product Owner. Her creative ideas and her passion for web technologies and innovation helped her develop several websites and applications during the weekends when she is not too busy running, at the gym or trying new healthy recipes!
http://portfolio-sabine-deloffre.esy.es/

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